Why Dieting Is Bad For Your Health -Part 1
Most diets as we know them are most commonly understood as calorie-restricted diets for the goal of weight loss. Many kinds of diet, meal...
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Natalie Wood
- Oct 27, 2023
- 4 min
My Battle With My Gut and How Symprove Came to the Rescue!
I never thought I would be relieved of my symptoms until I tried this product.
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Natalie Wood
- Jul 22, 2023
- 5 min
Hertility Hormone Testing: Unraveling the Mysteries of My Hormonal Health!
Do you feel like your hormones are negatively impacting your health? Do you wish there was a way to find out more answers about your...
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Natalie Wood
- May 11, 2023
- 3 min
Stay Fresh While You Sweat: A Fitness Enthusiast's Guide to Wild Deodorant
Natalie loves - Wild Natural Deodorant. My personal review.
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Natalie Wood
- Jan 10, 2023
- 2 min
How I Improved My Health in 3 Simple Steps
I thought losing weight would make me happier and more confident. But at my "goal weight", contemplating life, I realised that no amount...
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Natalie Wood
- Jul 6, 2022
- 4 min
3 Tips to Increase Motivation
Being an Online Fitness Coach, you may expect that each day I bounce out of bed feeling motivated for a "gruelling workout", a day of...
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Natalie Wood
- Jun 13, 2022
- 3 min
Want To Lose Weight? Running vs Strength training
Do you believe that running is the most effective way for you to lose weight? Do you ever feel like a strength workout just isn’t...
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Natalie Wood
- Aug 2, 2021
- 2 min
3 Tips to avoid emotional eating!
Do you eat when you are emotional? I know I do! If I have had a bad day, or someone has upset me then the first thing I do is head for...
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Natalie Wood
- Jul 13, 2021
- 2 min
How to improve the quality of your workout with less effort!
Would you believe me if I told you that you can very easily improve the quality of your workouts without pushing harder, faster, and to...
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Natalie Wood
- Jul 7, 2021
- 2 min
Say Good Morning to Healthy Eating
Are you someone who never has time to eat breakfast? Maybe you just can’t face eating in a morning or just don’t feel hungry? Then by...
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