Most diets today are calorie-restricted, designed to promote rapid weight loss. While this may seem appealing, there are significant...

I thought losing weight would make me happier and more confident. But at my "goal weight", contemplating life, I realised that no amount...

Being an Online Fitness Coach, you may expect that each day I bounce out of bed feeling motivated for a "gruelling workout", a day of...

Do you believe that running is the most effective way for you to lose weight? Do you ever feel like a strength workout just isn’t...

Do you eat when you are emotional? I know I do! If I have had a bad day, or someone has upset me then the first thing I do is head for...

Would you believe me if I told you that you can very easily improve the quality of your workouts without pushing harder, faster, and to...

Are you someone who never has time to eat breakfast? Maybe you just can’t face eating in a morning or just don’t feel hungry? Then by...