Natalie WoodNov 14, 20233 minWhy Dieting Is Bad For Your Health -Part 1Most diets as we know them are most commonly understood as calorie-restricted diets for the goal of weight loss. Many kinds of diet, meal...
Natalie WoodJan 10, 20232 minHow I Improved My Health in 3 Simple StepsI thought losing weight would make me happier and more confident. But at my "goal weight", contemplating life, I realised that no amount...
Natalie WoodJul 6, 20224 min3 Tips to Increase MotivationBeing an Online Fitness Coach, you may expect that each day I bounce out of bed feeling motivated for a "gruelling workout", a day of...
Natalie WoodJun 13, 20223 minWant To Lose Weight? Running vs Strength trainingDo you believe that running is the most effective way for you to lose weight? Do you ever feel like a strength workout just isn’t...