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  • 6-Week Hybrid Coaching Package

    120£
     
    +£30 Set Up Fee
    In person Personal Training PLUS Online Coaching
    Valid for 6 weeks
    • Set up on the client coaching app
    • x1 in person training session per week
    • Weekly online coaching videos
    • Library of coaching videos & activities
    • Weekly accountability check ins
    • Community forum
    • Direct messaging service

  • 6-Week Hybrid Coaching Package x12

    220£
     
    +£30 Set up fee
    In person Personal Training PLUS Online Coaching
    Valid for 6 weeks
    • Set up on the client coaching app
    • x2 in person training session per week
    • Weekly online coaching videos
    • Library of coaching videos & activities
    • Weekly accountability check-ins
    • Community forum
    • Direct messaging

  • Couch-5k Run Package

    50£
     
    x10 weekly run sessions and a full couch-5k program to follow in your own time.
    Valid for 10 weeks
    • Small Group PT - Couch to 5k Run Session

  • 6 Class Pass

    42£
     
    Commit to a block of six and save £2 per class.
    Valid for 7 weeks
    • Resistance Band Class
    • Low-Impact Circuits

  • 4 Class Pass

    32£
     
    Book a block of 4 classes and save £1 per class.
    Valid for 4 weeks
    • Resistance Band Class
    • Low-Impact Circuits

  • 1-1 Coaching

    150£
    Every month
    With you every step of the way.
     
    • Initial 1-1 Onboarding process
    • Coaching App Set up
    • x2 1-1 Video Call Check-ins (30 mins) per month
    • x4 Weekly Online check ins per month
    • x8 On demand Resistance band workouts
    • 6-Week Workout Plan bespoke to your needs
    • Personalised Workout Progressions every 6 weeks
    • App based food journal
    • Recipe booklet
    • Ongoing Nutritional Guidance
    • In-App Direct messaging service for questions and queries.
    • Library of coaching modules
    • Library of coaching worksheets and journal prompts
    • Log workouts, activities habits and more.

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