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Girl exercising with a resistance band

WAKEFIELD FITNESS CLASSES

FITTER | HEALTHIER | HAPPIER

Helping time-pressed women ditch the diet mindset and feel better about themselves both inside and out.

Hey! Welcome, I am Natalie,

I am an Online Fitness Coach helping time-pressed women challenge the status quo of diet culture so they can cultivate a sustainable healthy lifestyle
!

My mission is to empower women to make lifestyle choices that serve their own fitness and health goals long-term, not just for summer.

This starts with ditching limiting beliefs around diet and exercise and taking control of what really matters for effective weight management, a healthier body, and a happier mind.

There's no calorie counting, body shaming, or toxic positivity around here!

You can expect real-life experiences, science-backed resources, and rea
listic tips and advice to help you improve your health, fitness, and well-being. 

If you want to:

 
Feel stronger both physically and mentally
Improve your health and fitness
Become more body confident 

Then you are in the right place.

WORK WITH ME

Ladies Exercising with dumbbells.

IN PERSON CLASSES

If you are looking for fitness classes in Wakefield, join me in person at Altofts Methodist Church where I will be instructing simple and highly effective strength-based workout sessions. 

 

All classes are low-impact and suitable for beginners.

Fitness class with dumbbells.

1-1 ONLINE COACHING

Prefer 1-1 support? If you are looking for bespoke and tailored advice to fit around your work and home life then this is for you. Via one-to-one coaching calls, I will take you from stress to strength.

WHAT THEY SAY ABOUT ME

Natalie has not only helped me physically with my initial weight loss journey after the birth of my second son but she helped me mentally, easing my anxiety, and lack of belief in myself and educating me to make better, healthier food choices.

- Leanne

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