FROM STRESS TO STRENGTH
Empowering Time-Pressed Women to Prioritize Movement, Nourishment, and Self-Care.
A 6-WEEK GROUP COACHING PROGRAM
Are you tired of feeling stressed, overwhelmed, and disconnected from your health and well-being? Do you long for a transformation that will empower you to lead a healthier, more fulfilling life? If you're a woman aged 35+ ready to transform your approach to health and fitness, cultivate a positive body image, and experience lasting results, you're in the right place!
Introducing My Brand New 6-Week Group Coaching Program: From Stress to Strength
Picture yourself constantly juggling multiple responsibilities, leaving little time for yourself. Stress takes a toll on your physical and mental well-being, and your relationship with food and exercise has taken a nosedive. You struggle with poor body image, constantly comparing yourself to unattainable standards, leaving you feeling defeated and stuck. You've tried various approaches, and finding a sustainable solution feels like an impossible task. Know this – you're not alone, and there's a better way to approach your wellness journey.
Now, envision yourself harnessing the power of exercise, nourishment, and self-care to build strength and resilience. See yourself feeling healthier, more confident, and being more consistent in your actions. Imagine having a newfound respect for your body, embracing it with love and appreciation. See yourself breaking free from the clutches of diet culture and stepping into a life where you're in control of your health and happiness. This transformation is within your reach!
What you can expect
Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer.
A Holistic approach
We'll address exercise, nourishment, and self-care as interconnected pillars of your well-being
Time Management Solutions
Short and simple home workouts and meal planning hacks designed to fit your busy lifestyle
Join a community of like-minded women, supporting and uplifting each other
My name is Natalie
Also known as The Wellness Mentor, I believe in empowering women like you to take charge of their health and wellness in a sustainable and positive way. This carefully crafted program is designed to help you break free from the diet mindset and discover a healthier, more balanced approach to life.
What this program offers...
Expert nutrition guidance
Say goodbye to restrictive diets and learn how to nourish your body. I'll help you create a healthy relationship with food that feels empowering and satisfying.
Enjoy a variety of weekly workouts and exercise activities to suit your fitness level and fit into your busy schedule. We will build your strength and fitness one small step at a time..
Weekly Coaching Calls
Connect directly with me and a supportive community of women on a similar path. Ask questions, share insights, seek guidance, and celebrate progress together.
Why Choose My Program?
This is your chance to be among the first 10 women to embark on this life-changing journey. By joining my beta program, you'll benefit from a special discounted rate. The only requirement is a willingness to put in the work and be patient with yourself throughout the process. Your success will be a result of the effort and dedication you invest in yourself.
Join This Empowering Community Today
Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer. Embrace the change you deserve and enroll in this 6-week Online Group Coaching Program.
Limited spots are available for the beta program at the discounted rate, so act fast to secure your place! Together, we'll pave the way for a brighter, happier, and healthier future.
"REAL talking fitness/foodie coach. Natalie helped me see that you don’t have to forever count calories you can just eat a healthy lifestyle within moderation. Thank you for helping me see a healthier way of life."