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Empowering Time-Pressed Women to Prioritize Movement, Nourishment, and Self-Care.



Are you tired of feeling stressed, overwhelmed, and disconnected from your health and well-being? Do you long for a transformation that will empower you to lead a healthier, more fulfilling life? If you're a woman aged 35+ ready to transform your approach to health and fitness, cultivate a positive body image, and experience lasting results, you're in the right place!

Introducing My Brand New 6-Week Group Coaching Program: From Stress to Strength

Picture yourself constantly juggling multiple responsibilities, leaving little time for yourself. Stress takes a toll on your physical and mental well-being, and your relationship with food and exercise has taken a nosedive. You struggle with poor body image, constantly comparing yourself to unattainable standards, leaving you feeling defeated and stuck. You've tried various approaches, and finding a sustainable solution feels like an impossible task. Know this – you're not alone, and there's a better way to approach your wellness journey.


Now, envision yourself harnessing the power of exercise, nourishment, and self-care to build strength and resilience. See yourself feeling healthier, more confident, and being more consistent in your actions. Imagine having a newfound respect for your body, embracing it with love and appreciation. See yourself breaking free from the clutches of diet culture and stepping into a life where you're in control of your health and happiness. This transformation is within your reach!

What you can expect

Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer.

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A Holistic approach

We'll address exercise, nourishment, and self-care as interconnected pillars of your well-being

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Time Management Solutions

Short and simple home workouts and meal planning hacks designed to fit your busy lifestyle

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Empowering Community

Join a community of like-minded women, supporting and uplifting each other


My name is Natalie

Also known as The Wellness Mentor, I believe in empowering women like you to take charge of their health and wellness in a sustainable and positive way. This carefully crafted program is designed to help you break free from the diet mindset and discover a healthier, more balanced approach to life.

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What this program offers...

Why Choose My Program?

This is your chance to be among the first 10 women to embark on this life-changing journey. By joining my beta program, you'll benefit from a special discounted rate. The only requirement is a willingness to put in the work and be patient with yourself throughout the process. Your success will be a result of the effort and dedication you invest in yourself.

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Join This Empowering Community Today

Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer. Embrace the change you deserve and enroll in this 6-week Online Group Coaching Program.


Limited spots are available for the beta program at the discounted rate, so act fast to secure your place! Together, we'll pave the way for a brighter, happier, and healthier future.

"REAL talking fitness/foodie coach. Natalie helped me see that you don’t have to forever count calories you can just eat a healthy lifestyle within moderation. Thank you for helping me see a healthier way of life." 

- Kat

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