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FROM STRESS TO STRENGTH

Empowering Time-Pressed Women to Prioritize Movement, Nourishment, and Self-Care.

Image by LOGAN WEAVER | @LGNWVR

A 6-WEEK HYBRID GROUP COACHING PROGRAM

Are you tired of feeling stressed, overwhelmed, and disconnected from your health and well-being? Do you long for a daily routine that will enable you to lead a healthier, more fulfilling life? If you are ready to transform your approach to health and fitness, cultivate a positive body image, and experience lasting results, you're in the right place! This hybrid coaching model will help to kickstart your fitness and health. You will benefit from in-person training sessions and online coaching so that you can feel supported in and out of your training sessions. If you are serious about making progress then this program is for you.

Introducing My Brand New 6-Week Group Coaching Program: From Stress to Strength

Picture yourself constantly juggling multiple responsibilities, leaving little time for yourself. Stress takes a toll on your physical and mental well-being, and your relationship with food and exercise has taken a nosedive. You struggle with poor body image, constantly comparing yourself to unattainable standards, leaving you feeling defeated and stuck. You've tried various approaches, and finding a sustainable solution feels like an impossible task. Know this – you're not alone, and there's a better way to approach your wellness journey.

 

Now, envision yourself harnessing the power of exercise, nourishment, and self-care to build strength and resilience. See yourself feeling healthier, more confident, and being more consistent in your actions. Imagine having a newfound respect for your body, embracing it with love and appreciation. See yourself breaking free from the clutches of diet culture and stepping into a life where you're in control of your health and happiness. This transformation is within your reach!

What you can expect

Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer.

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A Holistic approach

We'll address exercise, nourishment, and recovery as interconnected pillars of your well-being

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Trainer-led Workouts

Access in-person and online training sessions so that you can build confidence in exercise and build a training routine that works for you..

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Empowering Community

You will be joining a community of like-minded women, we are strong women who lift each other up. No cliques or judgements allowed. 

About

My name is Natalie

Also known as The Wellness Mentor, I believe in empowering women like you to take charge of their health and wellness in a sustainable and positive way. I don't advocate faddy diets, restriction or excessive workouts. Instead, I pride my coaching on my ability to help you find the healthier lifestyle that works for you. This carefully crafted program is designed to help you break free from the diet mindset and discover a healthier, more balanced approach to life.

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What this program offers...

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Join This Empowering Community Today

Take the first step towards a healthier, more confident, and fulfilled you. Don't let diet culture and a busy lifestyle hold you back any longer. Embrace the change you deserve and enroll in our next 6-week Online Group Coaching Program.

 

Limited spots are available, so act fast to secure your place!

"REAL talking fitness/foodie coach. Natalie helped me see that you don’t have to forever count calories you can just eat a healthy lifestyle within moderation. Thank you for helping me see a healthier way of life." 

- Kat

  • Most Popular

    6-Week Hybrid Coaching Package

    120£
    +£30 Set Up Fee
    In person Personal Training PLUS Online Coaching
    Valid for 6 weeks
    • Set up on the client coaching app
    • x1 in person training session per week
    • Weekly online coaching videos
    • Library of coaching videos & activities
    • Weekly accountability check ins
    • Community forum
    • Direct messaging service
  • 6-Week Hybrid Coaching Package x12

    220£
    +£30 Set up fee
    In person Personal Training PLUS Online Coaching
    Valid for 6 weeks
    • Set up on the client coaching app
    • x2 in person training session per week
    • Weekly online coaching videos
    • Library of coaching videos & activities
    • Weekly accountability check-ins
    • Community forum
    • Direct messaging
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